TBF Training
TBF Triathlon Classes

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There are five Triathlon classes in 2013

triathlon

Triathlon Classes offered in 2013 are:

Tri-for-Fun Spring Class Apr. 8 - Jun. 1 Register!
Tri-for-Fun Summer Class Jun. 3 - Aug. 3 Register!
Women's Triathlon Class Jul. 22 - Sept. 7 Register!
Golden State Triathlon Class Aug. 12 - Oct. 13 Register!
Winter Triathlon Class Oct. 15 - Dec. 14 Register!

TBF Training is the leader in Triathlon Training for Northern California since 1991. We offer triathlon classes that tech the sports of swimming, biking and running to beginners. For intermediate and advanced triathletes, we offer triathlon-specific training classes with coached group workouts.

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Class features:


  • Professional triathlon coaching
  • Includes entry into each Class graduation race(a $75 value): More at www.tbfracing.com
  • Swim, bike, and run Clinics: Learn proper form/technique and improve your efficiency in each sport
  • Open water swim: Learn how to swim ½ mile in the open water with confidence
  • Bike skills clinic and coached rides: Learn how to ride a bike like the Pros and get real-time feed-back at each Coached ride
  • Bike and run ?brick?workouts: Learn how to run effectively after biking
  • Practice triathlon race/transition practice: Learn how to execute your swim-bike + bike-run transitions and test out your pacing strategies
  • Written triathlon training plans: Learn how to train by heart rate and know how hard/what to train every day?no more training by chance
  • Class meetings 3x per week: Keep on track, be consistent, and look forward to three structured lesson plan workouts each week
  • Technical seminars: Training/nutrition, bike repair/maintenance/fit, race preparation, and more
  • Killer SWAG Package: Includes custom Class tech-t shirt, Welcome Packet, and water bottle
  • Beverages, snacks, and product samples at all workouts: Try new foods and see your performance improve.
  • Free wetsuit demos at Class: Swim in a wetsuit and leave the cold water behind
  • Special purchase opportunities and sponsor discount: Up to 50% off XTERRA wetsuits
  • Meet new people: Establish new training partners and make life-long friends


triathlon
2013 Schedule


Tri-for-Fun Spring Class: April 8 - June 1

Date Day Time Location Workout
8-Apr Mon 6:00 PM American River College run clinic
9-Apr Tue 7:00 PM Results Physical Therapy Education seminar
10-Apr Wed 6:00 PM McKinley Park, Sacramento Boot Camp
13-Apr Sat 8:00 AM Granite Bay, Folsom Lake bike clinic
15-Apr Mon 6:00 PM American River College bike/run brick
17-Apr Wed 6:00 PM McKinley Park, Sacramento Boot Camp
20-Apr Sat 8:00 AM Beals Point, Folsom Lake transition brick
22-Apr Mon 6:00 PM American River College bike/run brick
24-Apr Wed 6:00 PM Bicycles Plus bike ride
24-Apr Wed 7:00 PM Bicycles Plus bike repair clinic
25-Apr Thu 6:00 PM American River College track attack
27-Apr Sat 1:00 PM Gold River Racquet Club swim clinic (Beginner/Intermediate)
27-Apr Sat 2:30 PM Gold River Racquet Club swim clinic (Advanced)
29-Apr Mon 6:30 PM Beals Point, Folsom Lake open water swim
1-May Wed 6:00 PM Bicycles Plus bike ride
1-May Wed 7:00 PM Bicycles Plus bike fit clinic
4-May Sat 8:00 AM Yolo Fruit Stand, Near Davis bike/run brick
6-May Mon 6:30 PM Beals Point, Folsom Lake open water swim
8-May Wed 6:00 PM McKinley Park, Sacramento Boot Camp
11-May Sat 8:00 AM Beals Point, Folsom Lake bike/run brick
13-May Mon 6:30 PM Beals Point, Folsom Lake open water swim
15-May Wed 6:00 PM McKinley Park, Sacramento Boot Camp
18-May Sat 8:00 AM Beals Point, Folsom Lake practice triathlon
20-May Mon 6:30 PM Beals Point, Folsom Lake open water swim
22-May Wed 6:00 PM McKinley Park, Sacramento Boot Camp
25-May Sat OFF Memorial Day OFF
27-May Mon OFF Memorial Day OFF
29-May Wed 6:00 PM Beals Point, Folsom Lake practice triathlon
1-Jun Sat 8:00 AM Rancho Seco Park Tri-for-Fun Triathlon

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Tri-for-Fun Summer Class: June 3 - August 3

Date Day Time Location Workout
3-Jun Mon 6:30 PM Beals Point, Folsom lake open water swim
4-Jun Tue 6:30 PM McKinley Park Boot Camp
5-Jun Wed 7:00 PM Results Physical Therapy Education Seminar
6-Jun Thu 6:00 PM American River College run clinic
8-Jun Sat 8:00 AM Granite Bay, Folsom Lake bike clinic
10-Jun Mon 6:30 PM Beals Point, Folsom lake open water swim
11-Jun Tue 6:30 PM McKinley Park Boot Camp
12-Jun Wed 6:30 PM Beals Point, Folsom lake swim/bike brick
15-Jun Sat TBA TBA swim clinic
17-Jun Mon 6:30 PM Beals Point, Folsom lake open water swim
18-Jun Tue 6:30 PM McKinley Park Boot Camp
19-Jun Wed 6:00 PM Bicycles Plus bike ride
19-Jun Wed 7:00 PM Bicycles Plus bike repair clinic
22-Jun Sat 8:00 AM Discovery Park transition brick
24-Jun Mon 6:30 PM Beals Point, Folsom lake open water swim
25-Jun Tue 6:30 PM McKinley Park Boot Camp
26-Jun Wed 6:00 PM Bicycles Plus bike ride
26-Jun Wed 7:00 PM Bicycles Plus bike fit clinic
29-Jun Sat 8:00 AM Yolo Fruit Stand bike/run brick
1-Jul Mon 6:30 PM Beals Point, Folsom lake open water swim
2-Jul Tue 6:30 PM McKinley Park Boot Camp
3-Jul Wed 6:30 PM Beals Point, Folsom lake open water swim
6-Jul Sat 7:30 AM Rancho Seco Park Tri-for-Fun Race Preview
8-Jul Mon 6:30 PM Beals Point, Folsom lake open water swim
9-Jul Tue 6:30 PM McKinley Park Boot Camp
10-Jul Wed 6:30 PM Beals Point, Folsom lake practice triathlon
13-Jul Sat 8:00 AM Fish Hatchery, Hazel Blvd bike ride
15-Jul Mon 6:30 PM Beals Point, Folsom lake open water swim
16-Jul Tue 6:30 PM McKinley Park Boot Camp
17-Jul Wed 6:30 PM Beals Point, Folsom lake practice triathlon
20-Jul Sat 8:00 AM Rattlesnake Bar, Folsom Lake bike/run brick
22-Jul Mon 6:30 PM Beals Point, Folsom lake open water swim
23-Jul Tue 6:30 PM McKinley Park Boot Camp
24-Jul Wed 6:30 PM Beals Point, Folsom lake practice triathlon
27-Jul Sat 8:00 AM Beals Point, Folsom lake practice triathlon
29-Jul Mon 6:30 PM Beals Point, Folsom lake open water swim
30-Jul Tue 6:30 PM McKinley Park Boot Camp
31-Jul Wed 6:30 PM Beals Point, Folsom lake practice triathlon
3-Aug Sat 8:00 AM Rancho Seco Park Tri-for-Fun Triathlon

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Women's Triathlon Class: July 22 - September 7

Date Day Time Location Workout
22-Jul Mon 6:30 PM Beals Point, Folsom lake open water swim
23-Jul Tue 6:30 PM McKinley Park Boot Camp
24-Jul Wed 7:00 PM Results Physical Therapy Education seminar
25-Jul Thu 6:00 PM American River College run clinic
27-Jul Sat 8:00 AM Beals Point, Folsom lake bike skills clinic
29-Jul Mon 6:30 PM Beals Point, Folsom lake open water swim
30-Jul Tue 6:30 PM McKinley Park Boot Camp
31-Jul Wed 6:00 PM Bicycles Plus bike ride
31-Jul Wed 7:00 PM Bicycles Plus bike repair clinic
3-Aug Sat 7:30 AM Rancho Seco Park Tri-for-Fun Race Preview
5-Aug Mon 6:30 PM Nimbus Flat, Lake Natoma open water swim
6-Aug Tue 6:30 PM McKinley Park Boot Camp
7-Aug Wed 6:00 PM Bicycles Plus bike ride
7-Aug Wed 7:00 PM Bicycles Plus bike fit clinic
10-Aug Sat 8:00 AM Yolo Fruit Stand bike/run brick
12-Aug Mon 6:30 PM Nimbus Flat, Lake Natoma open water swim
13-Aug Tue 6:30 PM McKinley Park Boot Camp
14-Aug Wed 6:30 PM Nimbus Flat, Lake Natoma transition brick
17-Aug Sat TBA TBA swim clinic
19-Aug Mon 6:30 PM Nimbus Flat, Lake Natoma open water swim
20-Aug Tue 6:30 PM McKinley Park Boot Camp
21-Aug Wed 6:30 PM Nimbus Flat, Lake Natoma practice triathlon
24-Aug Sat 8:00 AM Beals Point, Folsom lake bike/run brick
26-Aug Mon 6:30 PM Nimbus Flat, Lake Natoma open water swim
27-Aug Tue 6:30 PM McKinley Park Boot Camp
28-Aug Wed 6:30 PM Nimbus Flat, Lake Natoma practice triathlon
31-Aug Sat OFF Labor Day OFF
2-Sep Mon OFF Labor Day OFF
3-Sep Tue OFF Labor Day OFF
4-Sep Wed 6:30 PM McKinley Park race prep/final workout
7-Sep Sat 8:00 AM Rancho Seco Park women's triathlon festival


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Golden State Triathlon Class: August 12 - October 13

Date Day Time Location Workout
12-Aug Mon 6:30 PM Nimbus Flat, Lake Natoma open water swim
13-Aug Tue 6:30 PM McKinley Park Boot Camp
14-Aug Wed 7:00 PM Results Physical Therapy Education seminar
17-Aug Sat TBA TBA swim clinic
19-Aug Mon 6:30 PM Nimbus Flat, Lake Natoma open water swim
20-Aug Tue 6:30 PM McKinley Park Boot Camp
21-Aug Wed 6:00 PM Bicycles Plus bike ride
21-Aug Wed 7:00 PM Bicycles Plus bike repair clinic
24-Aug Sat 8:00 AM Beals Point, Folsom Lake bike clinic
26-Aug Mon 6:30 PM Nimbus Flat, Lake Natoma open water swim
27-Aug Tue 6:30 PM McKinley Park Boot Camp
28-Aug Wed 6:00 PM Bicycles Plus bike ride
28-Aug Wed 7:00 PM Bicycles Plus bike fit clinic
31-Aug Sat OFF Labor Day OFF
2-Sep Mon OFF Labor Day OFF
3-Sep Tue OFF Labor Day OFF
4-Sep Wed 6:30 PM McKinley Park Boot Camp
7-Sep Sat 8:00 AM Discovery Park, Sacramento bike ride
9-Sep Mon 6:00 PM Nimbus Flat, Lake Natoma open water swim
11-Sep Wed 6:00 PM McKinley Park Boot Camp
14-Sep Sat 8:00 AM Nimbus Flat, Lake Natoma bike/run brick
16-Sep Mon 6:00 PM American River College windtrainer brick
18-Sep Wed 6:00 PM McKinley Park Boot Camp
21-Sep Sat 8:00 AM Granite Beach
bike/run brick
23-Sep Mon 6:00 PM American River College windtrainer brick
25-Sep Wed 6:00 PM McKinley Park Boot Camp
28-Sep Sat 8:00 AM Nimbus Flat, Lake Natoma practice triathlon
30-Sep Mon 6:00 PM American River College windtrainer brick
2-Oct Wed 6:00 PM McKinley Park Boot Camp
5-Oct Sat 8:00 AM Discovery Park, Sacramento practice triathlon
7-Oct Mon 6:00 PM American River College windtrainer brick
9-Oct Wed 6:00 PM McKinley Park Boot Camp
13-Oct Sun 9:00 AM Discovery Park, Sacramento Golden State Triathlon


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Winter Triathlon Class: October 15 - December 14

Date Day Time Location Workout
15-Oct Tues 6:00 PM McKinley Park Boot Camp
17-Oct Thu 6:00 PM ARC Track Attack
19-Oct Sat 9:00 AM Granite Bay, Folsom Lake Bike/run
19-Oct Sat 10:00 AM Granite Bay, Folsom Lake MTB Camp
22-Oct Tues 6:00 PM McKinley Park Boot Camp
24-Oct Thu 6:00 PM ARC Track Attack
26-Oct Sat 9:00 AM Kinetic Cycles Bike/run
29-Oct Tues 6:00 PM McKinley Park Boot Camp
31-Oct Thu 6:00 PM ARC Track Attack
2-Nov Sat 9:00 AM Bicycles Plus Bike/run
5-Nov Tues 6:00 PM McKinley Park Boot Camp
7-Nov Thu 6:00 PM ARC Track Attack
9-Nov Sat 9:00 AM The Hub Bicycles Bike/run + TBF Coach lunch
12-Nov Tues 6:00 PM McKinley Park Boot Camp
14-Nov Thu 6:00 PM ARC Track Attack
16-Nov Sat 9:00 AM Kinetic Cycles Bike/run
19-Nov Tues 6:00 PM McKinley Park Boot Camp
21-Nov Thu 6:00 PM ARC Track Attack
23-Nov Sat TBA TBA swim clinic
26-Nov Tues 6:00 PM McKinley Park Boot Camp
28-Nov Thu OFF Thanksgiving OFF
30-Nov Sat OFF Thanksgiving OFF
3-Dec Tues 6:00 PM McKinley Park Boot Camp
5-Dec Thu 6:00 PM ARC Track Attack
7-Dec Sat 9:00 AM Bicycles Plus Bike/run
10-Dec Tues 6:00 PM McKinley Park Boot Camp
12-Dec Thu 6:00 PM ARC Track Attack
14-Dec Sat 9:00 AM The Hub Bicycles Bike/run


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Thank you TBF coaches for always smiling, believing, encouraging and pushing us further than we thought possible! There were times I thought I was crazy to start doing this in my 50's - how refreshing to see people of all ages and abilities getting outdoors, having fun and staying fit! Coach Dan said I would be hooked... he was definitely right! Kim K.

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