The TBF Practice TRI/DU Series will offer a fun, safe course for your to practice the art of multi-sport.  TBF will offer 3 race options for you to choose from:

Sprint Simulation – Get a tri finish under your belt:  1/2 mile open water swim, 10-15 mile bike, 3 mile run.

Super Sprint – A great option for first-timers:  100yd swim, 5 mile bike, 1-mile run.

Duathlon – All the fun without the swimming:  3 mile run, 10-15 mile bike, 3 mile run.

Details:  The Practice Triathlon/Duathlon Series will take place at Folsom Lake (Beals Point) or Lake Natoma. The lakes have outstanding clear water quality which is very refreshing on a hot summers day. The bike course will be on the American River trail system.  The run course will be on scenic trails alongside the lake(s). Sign up online.

Features:
· Pre-race Coaches talk, transition layout discussion, pacing strategies, and help for “newbies”!
· Transition area security
· Official race clock/timer
· Marked swim/bike/run courses
· Water safety kayakers on the swim course
· Aid station with chilled water
· Refreshments, snacks, and product samples
· Wetsuit and bike demos available for $10/ea.

2013 Dates:

Cost: 
$20 per race. Or, get the entire series for only $125….that’s only $8.33/race!  We can accept cash or check only at the race or use our sign-up page.  Race Day Registration is always available.

Sign up online.

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