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  New in 2008

The TBF Open Water Swim Class is now 20 weeks long! Much more time to help you swim like a Folsom speed shark :-)




open water swim training

open water swim training



   
TBF Open water swim class

Class Name: TBF Open Water Swim Class

Presented by: TBF Training

Class dates:  May 13 – August 29, 2008. The first week of this class is FREE.

Class schedule: (see below)

Class cost:    $400 (alumni half price)

- 10 Class punch card available for $125
- 5 Class punch card available for $75

Class features:

Professional coaching
personal attention to learn proper technique
Pilates workout after the swim
Clif products and refreshments at all workouts
What better place to spend a summer evening!!

open water swim training
Class description:

TBF Training is excited to offer our Open Water Swimming Class this summer. The class is designed to help you learn to swim, learn to swim faster, and learn to swim more comfortably. Our class will meet every Tuesday and Friday from May 13 until August 29 at Nimbus Flat, Lake Natoma and is designed to help all levels of swimmers, and non-swimmers to feel comfortable and at ease in open water while learning to swim smooth and efficiently.

Professional coaching in small groups, training plans and practice drills, nutrition plans and strength training recommendations along with Clif products, sponsor discounts and more.

Personal attention will be given to each and every swimmer to help you learn proper technique, breathing, sighting, drafting, swimming straight and swimming confidently in open water. Learning from professional coaches, who are supportive, encouraging, and enthusiastic is the right way to learn to swim. Make this your summer to swim with the new TBF Training Open Water Swim Class. For more information please email Dan at dan@totalbodyfitness.com

Sign-up now for the 2008 TBF Open Water Swim Class for only $400 (half price for alumni)

2008 TBF Open Water Swim Class Schedule

Date Day Time Location Workout
13-May Tue 6:30 PM Nimbus Flat, Lake Natoma open water swim
16-May Fri 6:30 PM Nimbus Flat, Lake Natoma open water swim
20-May Tue 6:30 PM Nimbus Flat, Lake Natoma open water swim
23-May Fri 6:30 PM Nimbus Flat, Lake Natoma open water swim
27-May Tue 6:30 PM Nimbus Flat, Lake Natoma open water swim
30-May Fri 6:30 PM Nimbus Flat, Lake Natoma open water swim
3-Jun Tue 6:30 PM Nimbus Flat, Lake Natoma open water swim
6-Jun Fri 6:30 PM Nimbus Flat, Lake Natoma open water swim
10-Jun Tue 6:30 PM Nimbus Flat, Lake Natoma open water swim
13-Jun Fri 6:30 PM Nimbus Flat, Lake Natoma open water swim
17-Jun Tue 6:30 PM Nimbus Flat, Lake Natoma open water swim
20-Jun Fri 6:30 PM Nimbus Flat, Lake Natoma open water swim
24-Jun Tue 6:30 PM Nimbus Flat, Lake Natoma open water swim
27-Jun Fri 6:30 PM Nimbus Flat, Lake Natoma open water swim
1-Jul Tue 6:30 PM Nimbus Flat, Lake Natoma open water swim
4-Jul Fri OFF Independence Day
8-Jul Tue 6:30 PM Nimbus Flat, Lake Natoma open water swim
11-Jul Fri 6:30 PM Nimbus Flat, Lake Natoma open water swim
15-Jul Tue 6:30 PM Nimbus Flat, Lake Natoma open water swim
18-Jul Fri 6:30 PM Nimbus Flat, Lake Natoma open water swim
22-Jul Tue 6:30 PM Nimbus Flat, Lake Natoma open water swim
25-Jul Fri 6:30 PM Nimbus Flat, Lake Natoma open water swim
29-Jul Tue 6:30 PM Nimbus Flat, Lake Natoma open water swim
1-Aug Fri 6:30 PM Negro Bar , Lake Natoma open water swim
5-Aug Tue 6:30 PM Negro Bar, Lake Natoma open water swim
8-Aug Fri 6:30 PM Negro Bar, Lake Natoma open water swim
12-Aug Tue 6:30 PM Nimbus Flat, Lake Natoma open water swim
15-Aug Fri 6:30 PM Nimbus Flat, Lake Natoma open water swim
19-Aug Tue 6:30 PM Nimbus Flat, Lake Natoma open water swim
22-Aug Fri 6:30 PM Nimbus Flat, Lake Natoma open water swim
26-Aug Tue 6:30 PM Nimbus Flat, Lake Natoma open water swim
29-Aug Fri 6:30 PM Nimbus Flat, Lake Natoma open water swim