| |
New in 2008
The TBF Open Water Swim Class is now 20 weeks long! Much more time to help you swim like a Folsom speed shark :-)
|
|
|
Class Name: TBF Open Water Swim Class
Presented by: TBF Training
Class dates: May 13 – August 29, 2008. The first week of this class is FREE.
Class schedule: (see below)
Class cost: $400 (alumni half price)
- 10 Class punch card available for $125
- 5 Class punch card available for $75
Class features:
 Professional coaching
personal attention to learn proper technique
Pilates workout after the swim
Clif products and refreshments at all workouts
What better place to spend a summer evening!!
|
|
Class description:
TBF Training is excited to offer our Open Water Swimming Class this summer. The class is designed to help you learn to swim, learn to swim faster, and learn to swim more comfortably. Our class will meet every Tuesday and Friday from May 13 until August 29 at Nimbus Flat, Lake Natoma and is designed to help all levels of swimmers, and non-swimmers to feel comfortable and at ease in open water while learning to swim smooth and efficiently.
Professional coaching in small groups, training plans and practice drills, nutrition plans and strength training recommendations along with Clif products, sponsor discounts and more.
Personal attention will be given to each and every swimmer to help you learn proper technique, breathing, sighting, drafting, swimming straight and swimming confidently in open water. Learning from professional coaches, who are supportive, encouraging, and enthusiastic is the right way to learn to swim. Make this your summer to swim with the new TBF Training Open Water Swim Class. For more information please email Dan at dan@totalbodyfitness.com |
Sign-up now for the 2008 TBF Open Water Swim Class for only $400 (half price for alumni)
2008 TBF Open Water Swim Class Schedule |
| Date |
Day |
Time |
Location |
Workout |
| 13-May |
Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 16-May |
Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 20-May |
Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 23-May |
Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 27-May |
Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 30-May |
Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 3-Jun |
Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 6-Jun |
Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 10-Jun |
Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 13-Jun |
Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 17-Jun |
Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 20-Jun |
Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 24-Jun |
Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 27-Jun |
Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 1-Jul |
Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 4-Jul |
Fri |
OFF |
Independence Day |
|
| 8-Jul |
Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 11-Jul |
Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 15-Jul |
Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 18-Jul |
Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 22-Jul |
Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 25-Jul |
Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 29-Jul |
Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 1-Aug |
Fri |
6:30 PM |
Negro Bar , Lake Natoma |
open water swim |
| 5-Aug |
Tue |
6:30 PM |
Negro Bar, Lake Natoma |
open water swim |
| 8-Aug |
Fri |
6:30 PM |
Negro Bar, Lake Natoma |
open water swim |
| 12-Aug |
Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 15-Aug |
Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 19-Aug |
Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 22-Aug |
Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 26-Aug |
Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 29-Aug |
Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
|
 |
|
|
