TBF Open Water Swim Class
Presented by: TBF Training
Class dates: May 12 – August 28, 2009. The class will begin with two FREE Tuesday night Swim workouts on April 28th and May 5th to allow athletes to test out our Open Water Swim Class.
Class schedule: (see below)
Class cost: $300 (alumni half price)
- 10 Class punch card available for $125
- 5 Class punch card available for $75
Class features:
- Professional coaching
- Personal attention to learn proper technique
- Pilates workout after the swim
- Clif products and refreshments at all workouts
- What better place to spend a summer evening!!
Class description:
TBF Training is excited to offer our Open Water Swimming Class this summer. The class is designed to help you learn to swim, learn to swim faster, and learn to swim more comfortably. Our class will meet every Tuesday and Friday from May 13 until August 29 at Nimbus Flat, Lake Natoma and is designed to help all levels of swimmers, and non-swimmers to feel comfortable and at ease in open water while learning to swim smooth and efficiently.
Professional coaching in small groups, training plans and practice drills, nutrition plans and strength training recommendations along with Clif products, sponsor discounts and more.
Personal attention will be given to each and every swimmer to help you learn proper technique, breathing, sighting, drafting, swimming straight and swimming confidently in open water. Learning from professional coaches, who are supportive, encouraging, and enthusiastic is the right way to learn to swim. Make this your summer to swim with the new TBF Training Open Water Swim Class. For more information please email Dan at dan@totalbodyfitness.com
Sign-up now for the 2009 TBF Open Water Swim Class for only $400 (half price for alumni)
2009 TBF Open Water Swim Class Schedule
The class will begin with two FREE Tuesday night Swim workouts on April 28th and May 5th to allow athletes to test out our Open Water Swim Class.
| Date | Day |
Time |
Location |
Workout |
| 12-May | Tue |
6:30 PM |
Beals Point, Folsom Lake |
open water swim |
| 15-May | Fri |
6:30 PM |
Beals Point, Folsom Lake |
open water swim |
| 19-May | Tue |
6:30 PM |
Beals Point, Folsom Lake |
open water swim |
| 22-May | Fri |
6:30 PM |
Beals Point, Folsom Lake |
open water swim |
| 26-May | Tue |
6:30 PM |
Beals Point, Folsom Lake |
open water swim |
| 29-May | Fri |
6:30 PM |
Beals Point, Folsom Lake |
open water swim |
| 2-Jun | Tue |
6:30 PM |
Beals Point, Folsom Lake |
open water swim |
| 5-Jun | Fri |
6:30 PM |
Beals Point, Folsom Lake |
open water swim |
| 9-Jun | Tue |
6:30 PM |
Beals Point, Folsom Lake |
open water swim |
| 12-Jun | Fri |
6:30 PM |
Beals Point, Folsom Lake |
open water swim |
| 16-Jun | Tue |
6:30 PM |
Beals Point, Folsom Lake |
open water swim |
| 19-Jun | Fri |
6:30 PM |
Beals Point, Folsom Lake |
open water swim |
| 23-Jun | Tue |
6:30 PM |
Beals Point, Folsom Lake |
open water swim |
| 26-Jun | Fri |
6:30 PM |
Beals Point, Folsom Lake |
open water swim |
| 30-Jun | Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 3-Jul | Fri |
OFF |
Independence Day |
|
| 7-Jul | Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 10-Jul | Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 14-Jul | Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 17-Jul | Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 21-Jul | Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 24-Jul | Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 28-Jul | Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 31-Jul | Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 4-Aug | Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 7-Aug | Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 11-Aug | Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 14-Aug | Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 18-Aug | Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 21-Aug | Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 25-Aug | Tue |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
| 28-Aug | Fri |
6:30 PM |
Nimbus Flat, Lake Natoma |
open water swim |
