Presented by: TBF Training

Class dates:  29 April - 9 September.

The Open Water Swim Class will meet from 6:30pm – 8:00pm at Beals Point, Folsom Lake. Sign-up online.

Class features:

• Professional swim coaching
• Learn how to breathe and develop your stroke
• Learn open water techniques like sighting and swimming straight
• Learn about drafting and pacing techniques
• Each session includes lesson plans for beginner, intermediate, and advanced swimmers
• Get real-time feedback and personalized attention at every workout
• Enjoy product samples and refreshments at each workout
• Meet new swim and training partners
• 26 Class meetings to get your swim stronger than ever
• Build your relationship with the water and swim like a fish, guaranteed!

Class description

The TBF Open Water Swim Class is the perfect way to learn how to swim strong and with confidence in the open water.  This class will teach you proper swim technique, it will teach you how to improve your swim efficiency, and it will teach you how to swim strong in the open water. 

The Class is for all levels of swimmers from very beginner to advanced.
The class will offer stroke development and breathing drills for the beginner swimmers.  It will offer a swim course and specific focus for the intermediate swimmers.  And, this Class will offer endurance/long swim options for the advanced swimmers.

Final swim at Beals Point with some of the class.

The TBF Open Water Swim Class includes personalized attention from professional coaches, who are supportive, encouraging, and enthusiastic is the right way to learn to swim. Make this your summer to swim with the new TBF Training Open Water Swim Class. For more information please email Dan at dan@totalbodyfitness.com

Cost:  $200
Drop-in:  $20/workout

Sign-up online.

2013 schedule

Date	Day	Time	Location	Workout
29-Apr	Mon	6:30 PM	Beals Point, Folsom Lake	open water swim
6-May	Mon	6:30 PM	Beals Point, Folsom Lake	open water swim
13-May	Mon	6:30 PM	Beals Point, Folsom Lake	open water swim
20-May	Mon	6:30 PM	Beals Point, Folsom Lake	open water swim
27-May	Mon	6:30 PM	Beals Point, Folsom lake	open water swim
29-May	Wed	6:30 PM	Beals Point, Folsom lake	open water swim
3-Jun	Mon	6:30 PM	Beals Point, Folsom lake	open water swim
5-Jun	Wed	6:30 PM	Beals Point, Folsom lake	open water swim
10-Jun	Mon	6:30 PM	Beals Point, Folsom Lake	open water swim
12-Jun	Wed	6:30 PM	Beals Point, Folsom lake	open water swim
17-Jun	Mon	6:30 PM	Beals Point, Folsom Lake	open water swim
19-Jun	Wed	6:30 PM	Beals Point, Folsom lake	open water swim
24-Jun	Mon	6:30 PM	Beals Point, Folsom lake	open water swim
26-Jun	Wed	6:30 PM	Beals Point, Folsom lake	open water swim
1-Jul	Mon	6:30 PM	Beals Point, Folsom lake	open water swim
3-Jul	Wed	6:30 PM	Beals Point, Folsom lake	open water swim
8-Jul	Mon	6:30 PM	Beals Point, Folsom lake	open water swim
10-Jul	Wed	6:30 PM	Beals Point, Folsom lake	open water swim
15-Jul	Mon	6:30 PM	Beals Point, Folsom lake	open water swim
17-Jul	Wed	6:30 PM	Beals Point, Folsom lake	open water swim
22-Jul	Mon	6:30 PM	Beals Point, Folsom Lake	open water swim
24-Jul	Wed	6:30 PM	Beals Point, Folsom lake	open water swim
29-Jul	Mon	6:30 PM	Beals Point, Folsom Lake	open water swim
31-Jul	Wed	6:30 PM	Beals Point, Folsom lake	open water swim
5-Aug	Mon	6:30 PM	Nimbus Flat, Lake Natoma	open water swim
7-Aug	Wed	6:30 PM	Nimbus Flat, Lake Natoma	open water swim
12-Aug	Mon	6:30 PM	Nimbus Flat, Lake Natoma	open water swim
14-Aug	Wed	6:30 PM	Nimbus Flat, Lake Natoma	open water swim
19-Aug	Mon	6:30 PM	Nimbus Flat, Lake Natoma	open water swim
21-Aug	Wed	6:30 PM	Nimbus Flat, Lake Natoma	open water swim
26-Aug	Mon	6:30 PM	Nimbus Flat, Lake Natoma	open water swim
28-Aug	Wed	6:30 PM	Nimbus Flat, Lake Natoma	open water swim
9-Sep	Mon	6:30 PM	Nimbus Flat, Lake Natoma	open water swim

 

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