Swimming

2026 Open Water Swim Class

6:30 pm Mondays and Wednesdays, May 4 - August 26, 2026

This class will teach you proper swim technique and how to improve your swim speed, stamina, and efficiency.

 
Mountain Biking

TBF MTB Skills Clinics

January - October

Learn how to ride your mountain bike with confidence and be able to negotiate more challenging terrain. This class will help all levels of riders improve their riding form, balance, techniques, and more.

 
Running

TBF Track Attack

Thursdays, 6:00 - 8:00pm
Folsom Lake College, Folsom

TBF Track Attack is a training group designed for runners, triathletes and duathletes seeking to improve running efficiency, strength and speed. Our focus is to motivate, educate and facilitate novice to experienced athletes in reaching their running goals. Each class includes run form drills, dynamic warm-up, run workout, cool-down and ab routine (10 minutes of love).

 
Boot Camp

TBF Boot Camp

6:00 pm every Tuesday at Folsom Lake College

TBF Boot Camp combines cardio, strength, balance, agility and stretching for a total body workout. This class meets every Tuesday at American River College.

 
Cycling

Spring 2026 Cycling Class

January 17 - April 26, 2026

Join our 13-week Wildflower Cycling Class and get ready for the Chico Wildflower Cycling event on April 26th, and meet and make new friends!

 
Training Program

Team TBF 2026

October 1, 2025 - November 31, 2026

A full year of coached swim, bike and run workouts