Trail running can make running fun again. Trail running takes you away from those boring runs on sidewalks or endless treadmills.
Join us for some fun and structured run workouts with the TBF Trail Running Class and train for TBF's Lost Trail Half Marathon, the Shamrock Half Marathon, or both! Or just join us for the great training. Anyone who wants to improve their run and race results or thinking about starting trail running- this class is for you ! We know once you give it a try, you will love it.
TBF Training will coach you with trail lessons at every trail run and our coaches will teach you how important strength training and core balance are to your success with trail running.
With our skill and drill structured track workouts you will also see a big improvement in your stamina and speed. If you are looking for a way to revitalize your love for running, or just get in really good shape while having a lot of fun, try the TBF Trail Running Class.
Duration: January 13 to March 2, 2013.
Class meetings every Thursday and Sunday.
Locations:
Thursdays: 6pm at American River College Stadium
Sundays: 9am at a variety of locations with excellent trail running terrain.
Cost: $149
Contact:
Tim Sorensen
NASM Certified Personal Trainer
USAT Certified Coach
P: 916-747.7147
email: Tim@totalbodyfitness.com
2013 Trail Running Class Schedule:
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Winter/Spring Trail Running 2013
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Date
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Day
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Time
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Location
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Workout
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13-Jan
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Sun
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9:00 AM
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William Pond
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Trail run
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17-Jan
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Thu
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6:00 PM
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American River College
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Track Attack
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20-Jan
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Sun
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9:00 AM
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Browns Ravine
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Trail run
|
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24-Jan
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Thu
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6:00 PM
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American River College
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Track Attack
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27-Jan
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Sun
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9:00 AM
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Granite Bay, Folsom Lake
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Trail run
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31-Jan
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Thu
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6:00 PM
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American River College
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Track Attack
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3-Feb
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Sun
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9:00 AM
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Auburn Dam Overlook
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Trail run
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7-Feb
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Thu
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6:00 PM
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American River College
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Track Attack
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10-Feb
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Sun
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9:00 AM
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Browns Ravine
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Trail run
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14-Feb
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Thu
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6:00 PM
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American River College
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Track Attack
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17-Feb
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Sun
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9:00 AM
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Granite Bay, Folsom Lake
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Trail run
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21-Feb
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Thu
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6:00 PM
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American River College
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Track Attack
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24-Feb
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Sun
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9:00 AM
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Sierra College
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Trail run
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28-Feb
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Thu
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6:00 PM
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American River College
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Track Attack
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2-Mar
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Sat
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9:00 AM
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Granite Bay, Folsom Lake
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Lost Trail Half Maraton
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17-Mar
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West Sacramento
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Shamrock half marathon
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