For anyone thinking about starting trail running – this class is for you! We know once you give it a try, you will love it.
Trail running can make running fun again. Trail running takes you away from those boring runs on sidewalks or endless treadmills.
TBF Training will coach you with trail lessons at every trail run and our coaches will teach you how important strength training and core balance are to your success with trail running.
With our skill and drill structured track workouts you will also see a big improvement in your stamina and speed. If you are looking for a way to revitalize your love for running, or just get in really good shape while having a lot of fun, try the Sacramento Trail Running Class.
Duration: 12 January to 3 March, 2012.
Class meetings every Thursday and Sunday.
Locations:
Thursdays: 6 pm Results Physical Therapy
9500 Micron Avenue Suite 106
Sacramento, CA 95827
Sundays: 9 am Variety of locations with excellent trail running terrain (please see schedule below).
Cost: $149 with Trail Running Class T-shirt
Contact: Tim Tim@totalbodyfitness.com
2012 Trail Running Class Schedule:
| Date | Day | Time | Location | Workout |
| 12-Jan | Thu | 6:00 PM | ARC | Track workout |
| 15-Jan | Sun | 9:00 AM | William Pond | Trail run |
| 19-Jan | Thu | 6:00 PM | Results Physical Therapy | Track workout |
| 22-Jan | Sun | 9:00 AM | Browns Ravine | Trail run |
| 26-Jan | Thu | 6:00 PM | Results Physical Therapy | Track workout |
| 29-Jan | Sun | 9:00 AM | Granite Bay, Folsom Lake | Trail run |
| 2-Feb | Thu | 6:00 PM | Results Physical Therapy | Track workout |
| 5-Feb | Sun | 9:00 AM | Auburn Dam Overlook | Trail run |
| 9-Feb | Thu | 6:00 PM | Results Physical Therapy | Track workout |
| 12-Feb | Sun | 9:00 AM | Rattlesnake Bar, Folsom Lake | Trail run |
| 16-Feb | Thu | 6:00 PM | Results Physical Therapy | Track workout |
| 19-Feb | Sun | 9:00 AM | Granite Bay, Folsom Lake | Trail run |
| 23-Feb | Thu | 6:00 PM | Results Physical Therapy | Track workout |
| 26-Feb | Sun | 9:00 AM | Sierra College | Trail run |
| 1-Mar | Thu | 6:00 PM | Results Physical Therapy | Track workout |
| 3-Mar | Sat | 9:00 AM | Granite Bay, Folsom Lake | Lost Trail Half Maraton |
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