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TBF Training marathon class
TBF Training has been coaching runners since 1991 and has helped hundreds, even thousands of athletes, improve their performance at races varying in distance from 1 mile to 100 miles. Our coaches teach the ‘Pose Method' of running and provide continuous positive feedback and training advice to the athletes in our classes and clinics


2008 Schedule of Classes

Weekly Run Workout on the Track

TBF track attack
 Track Attack Running Class
This fully coached and supported run group meets every Thursday at American River College Track at 6 pm from January through November. Beneficial for runners of all levels, emphasis is on form, efficiency, strength, speed and camaraderie.

Track Attack will begin again on January 24

Marathon Classes

California International Marathon (CIM) Class (also training for the Bangkok Marathon) August to December 2008

Each class will meet twice a week, once on Thursday nights for coached track workouts and once on Sundays for overdistance training runs.

Run Clinics (Drop In Fees will apply)

  • May 5 Principles of Running Clinic  American River College Track 8 am
  • August 18 Principles of Running Clinic  American River College Track 8 am

Personalized Run Coaching

More Details on Personalized Run Coaching

Class Benefits

  • Increase your running speed for any distance
  • Speed training specific to your race goals
  • Improve your running economy and efficiency
  • Reduce likelihood of injuries
  • Increase your vo2 max
  • Increase your anaerobic threshold
  • Class includes core and lower body strength training
  • Strengthen your body to enhance your running

Price List

Phuket Int'l Marathon Class: $200

california International Marathon (CIM) / Bangkok Marathon Class: $150

Track Attack Running Class
Drop in workouts $20
Monthly $40
Quarterly $90
Annual $240

Run Clinics $30 per session

TBF Training Run Workout of the Month

Long Run
Purpose: Develop endurance and stamina while practicing fueling.

Time: 1 - 3 hours

Focus: Run form, pacing, fueling

Workout: Easy running (Zone 1 and Zone 2) spend 80% of time in (Zone 1)

Perform 2-5 minutes pick-ups into (Zone 2). A pick-up is an increase in pace and heart rate into (Zone 2).

Perform them throughout your long runs to shake out your legs and add some funs with hills, trail sections or passing other runners.

Proper fueling and hydration are top priority.