If you wish to finish the California International Marathon or any other running event, the TBF Marathon Class is for you!
The training program is for runners and run/walkers who can maintain a 13-minute per mile pace or faster for marathon distance (26.2 miles).
The TBF Marathon Class will help you to prepare for California International Marathon on Sunday, December 2, 2012 or any other event you may be running!
Please contact Tim@totalbodyfitness.com with any questions.
Class Benefits
- Professional run coaching and personalized attention at every workout
- Informational Welcome Packet
- Written training plans
- On-course run workouts
- Marathon specific run lesson plans with performance testing
- Product samples, refreshments, and water
- Weekly informational e-mail updates24/7 E-coaching
- Fun group workouts & socials
- Meet new runners.
2012 Fall Running Program Schedule Sept. 6 - Nov 25
| Date | Day | Time | Location | Workout |
| 6-Sep | Thu | 6:00 PM | American River College | Track Attack |
| 9-Sep | Sun | 8:00 AM | William Pond | Long run, trail or road option |
| 13-Sep | Thu | 6:00 PM | American River College | Track Attack |
| 16-Sep | Sun | 8:00 AM | Nimbus Flats | Long run, trail or road option |
| 20-Sep | Thu | 6:00 PM | American River College | Track Attack |
| 23-Sep | Sun | 8:00 AM | Beals point | Long run, trail or road option |
| 26-Sep | Thu | 6:00 PM | American River College | Track Attack |
| 30-Sep | Sun | 8:00 AM | William Pond | Long run, trail or road option |
| 4-Oct | Thu | 6:00 PM | American River College | Track Attack |
| 7-Oct | Sun | 8:00 AM | Discovery Park | Long run, trail or road option |
| 11-Oct | Thu | 6:00 PM | American River College | Track Attack |
| 14-Oct | Sun | 8:00 AM | Auburn Dam Overlook | Long run, trail or road option |
| 18-Oct | Thu | 6:00 PM | American River College | Track Attack |
| 21-Oct | Sun | 8:00 AM | Granite Bay, Folsom Lake | Long run, trail or road option |
| 25-Oct | Thu | 6:00 PM | American River College | Track Attack |
| 28-Oct | Sun | 8:00 AM | Sierra College cross country trail | Long run, trail or road option |
| 1-Nov | Thu | 6:00 PM | American River College | Track Attack |
| 4-Nov | Sun | 8:00 AM | Bicycles Plus | Long run, trail or road option |
| 8-Nov | Thu | 6:00 PM | American River College | Track Attack |
| 11-Nov | Sun | 8:00 AM | Nimbus Flats | Long run, trail or road option |
| 15-Nov | Thu | 6:00 PM | American River College | Track Attack |
| 18-Nov | Sun | 8:00 AM | William Pond | Long run, trail or road option |
| 22-Nov | Thu | Run To Feed The Hungry | ||
| 25-Nov | Sun | 8:00 AM | Miller Park | Long run, trail or road option |
 
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