Total Body Fitness: Multisport Classes and Coaching

TBF Training multisport classes and coaching

Women’s TRI Class #3
Begins on Monday 7/14. Nimbus Flat, Lake Natoma, 6:30p. The Women’s Class No. 3 will begin with open water swim lessons, FREE wetsuit demos, and more. Learn how to swim, bike, run and finish a triathlon race with a little help from TBF Training. For more information about the class and schedule, please visit www.tbftraining.com. Not sure about joining? The first week of class is being offered as a FREE trial period.

TBF Performance TRI Class
TBF Performance TRI Class features:
Open water swim lessons/workouts with water safety
Practice triathlon races
Run-form / run strength tempo workouts
Professional triathlon coaching
Fun and motivational group workouts/races

This class is for anyone wishing to take their triathlon skills to the next level! Develop your open water swim techniques, get your run form dialed in, and put it all together with 3 practice triathlon races! It has been said the best way to get good at triathlon is to DO A TRIATHLON! This class is for all levels and will deliver the motivation you need to improve your triathlon skills/fitness! Any questions about the Performance Tri. Class, please email Dan Foster. Cost: $100

Just interested in the Practice TRI’s?
The Practice Triathlon Races are available for a $25 drop-in fee each or you can get all 3 for only $60! RSVP to Dan Foster dan@totalbodyfitness.com to reserve your spot in the Race(s)!

Sign Up for TBF Training Weekly E-Letter with Training tips, Workouts and Coaches Notes from TBF Training. E-Mail Owner/Head Coach Dan Foster

Race for Free. TBF Racing offers a race for free program. When you volunteer at a TBF Race, you will receive a volunteer shirt, breakfast, lunch, RedBull, and $40 race voucher toward your next race. We still need volunteers Saturday (Tri-4-Fun) and Sunday (Tri-4-Real). Please email Bill Driskill, to reserve a volunteer position.

START with a SPRINT
Not all triathlons are created equal. The shortest ones are called sprints, followed by Olympic distance, half Ironman, and Hawaii’s famously grueling Ironman. For more information on how to train for a triathlon race, email your questions to TBF Head Triathlon Coach Dan Foster

Upcoming workouts...
Monday (7/14): Women’s Learn to TRI Class No. 3 Begins. Nimbus Flat, Lake Natoma, 6:30p. The Women’s Class No. 3 will begin with open water swim lessons, FREE wetsuit demos, and more. Learn how to swim, bike, run and finish a triathlon race with a little help from TBF Training. For more information about the class and schedule, please visit www.tbftraining.com. Not sure about joining? The first week of class is being offered as a FREE trial period.

Tuesday (7/15): Run & Strength Workout. McKinley Park, Rose Garden, 6:30p. This run/strength workout will include run-form drills, run-strength drills, and a little running. Class will conclude with guided post-workout stretching and a core body strength routine. Recommended equipment: Run gear, run shoes, ball cap, water bottle, heart rate monitor (“HRM”; if you have one), towel, and dry clothes for after class.

Wednesday (7/16): Training & Nutrition Seminar. Fleet Feet Sports, Sacramento (23rd and Jst), 6:00p. At this informational seminar athletes will learn how to train for a triathlon. Topics will include workout frequency, type, duration, and intensity; equipment requirements, sports nutrition, and more! Please review your TBF Training Welcome Packet and be ready to learn how to calculate your heart rate training Zones! Please note this is not a workout.

Saturday (7/19): Run Clinic. American River College, Track, 8a. This will be the TBF Run Clinic where athletes will learn proper run technique. Class will begin with a run warm-up followed by light stretching. Then, a series of run form drills will be introduced designed to improve athletes’ run technique and efficiency. Also, this session will help athletes define and establish their heart rate training zones. Recommended equipment: Run gear, run shoes, water bottle, towel, HRM, and dry clothes for after class.

Monday (7/21): Open Water Swim. Nimbus Flat, Lake Natoma, 6:30p. This will be your second chance to develop a relationship with the water. The swim is all about technique so learn how to swim balanced thru the “Total Immersion” swim drills presented at this session. Recommend: Swim suit, goggles, cap, wetsuit (optional), water bottle and a towel.

TBF Track Attack meets every Thursday from 6-8pm at American River College. Make Track Attack your weekly speed and strength workout. Join anytime!

From the Women's Learn to TRI Class

Thank you TBF for what you do and for all that you and the coaches have done. It is amazing that only 6 weeks ago I started this journey and I have already completed a triathlon! I am hooked. I am attaching a picture of all of us girls and the coaches from our Class. Also, please pass my email along to the women in our #1 group as I would love to stay in contact with them and continue to support each other. Thanks again!
Jeni C., Rocklin, CA

I just wanted to send a big thank you to you and all of your coaching staff. I really enjoyed the class, learned a lot, made some great friends, and now have set some new goals for myself. Thank you! And, a big special thanks to TBF Coach Dee…She is great!
Allison B., Lincoln, CA

I had a blast racing in the triathlon on Saturday! I checked the TFB website to find out my official race finish time and wooooo hooooo, 1 hour and 57 minutes. :) Thanks for all of your help TBF!
Julie B., Roseville, CA

Thanks for the great class on Saturday. It was great for me, because now I know I CAN do it. Each time it gets a little easier. Swimming will be my challenge though however, I will work on it each week until my race. Thanks again for all you do!
Sharon S., Roseville, CA