Are you ready to join the movement...
| Ever gone "Naked"? You probably shouldn't go right out and run a barefoot 5K. You need to gradually introduce your feet and muscles to going barefoot or to minimal shoes. The true reason for the creation of this class is to provide a starting point for individuals who want to get into the movement safely and effectively. Register online with active.com We go "Naked" on June 7th, 2011 at McKinley Park 6:30PM (Map) The week before our 1st class… This week, begin your barefoot activity by walking around your house without shoes or socks as much as possible. Kick your shoes off as soon as you enter your house and don't put them on until you leave. |
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Time |
Location |
Date |
Lesson |
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6:30 PM |
McKinley Park |
June 7th 2011 |
Naked Rules |
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6:30 PM |
McKinley Park |
June 14th 2011 |
Naked Form |
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6:30 PM |
McKinley Park |
June 21st 2011 |
Naked Strides |
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6:30 PM |
McKinley Park |
June 28th 2011 |
Naked Stretching |
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6:30 PM |
McKinley Park |
July 5th 2011 |
Naked Surfaces |
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6:30 PM |
McKinley Park |
July 12th 2011 |
Naked Endurance |
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6:30 PM |
McKinley Park |
July 19th 2011 |
Naked Graduation |
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Enrollment: · $99 Class Outline: If you have any questions, please email Training Manager Brian@totalbodyfitness.com
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