TBF Training offers group workouts that are designed to help individuals of all ages and ability levels get in shape, improve their health and fitness, meet new people, while enjoying a fun workout. The Total Body Fitness Boot Camps meet multiple times at multiple locations each week making it easy and convenient to make it to a workout. TBF Boot Camps are held at several greater Sacramento area locations including McKinley Park (Sacramento), Beals Point (Lake Folsom), and Nimbus Flat (Lake Natoma). Every TBF Boot Camp will provide a complete workout for anyone looking to lose weight, get in shape, get stronger, or just feel better.
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Running: Trail run workouts, tempo/track run workouts, distance/long/endurance run workouts, fun/easy/recovery run workouts.
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Cycling: Road/MTB Bike skills clinics, tempo rides, endurance/long rides, base fitness rides, easy/recovery rides.
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Swimming: Pool swim clinics, open water swim lessons/workouts, ½ and 1-mile swim time trials, fun swim workouts.
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Boot Camps: Strength, cardio, “fun & games”, and agility all wrapped up into a fun and motivational workout.
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Personal Training is also available on a private/semi-private/small group basis for individuals looking to improve their fitness, reach new skill levels, and/or improve their health quickly.
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Swim clinics Open water swim class |
 
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