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NEW: You can now register and pay online via active.com
There are FOUR Women's Learn To Tri Classes for 2008
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| NEW: FOUR Women's Learn To Tri Classes for 2008 |
Class description:
The TBF Women's Learn-to-Tri Class consists of four six-week triathlon class for women only. Each class has a limit of 100, sign-up now to reserve your spot. Sign-ups and registration are also available at Fleet Feet Sports Sacramento.
Dates
- Women's Learn-To-Tri Class #1 April 28 — June 7
- Women's Learn-To-Tri Class #2 June 2 — July 12
- Women's Learn-To-Tri Class #3 July 14 — August 24
- Women's Learn-To-Tri Class #4 August 25 — October 12
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TBF Coaches will teach you how to swim, bike, run and train to finish the July TRI for FUN Triathlon or the Luna Bar Women's Triathlon.
Fleet Feet Sports Sacramento will provide a special "tech tee" shirt, training log and water bottle for all participants. TBF Training will provide training packets, class support and professional coaching for all workouts.
Class #1 finishes with the June TRI for FUN Sprint Triathlon
Class #2 finishes with the July TRI for FUN Sprint Triathlon
Class #3 finishes with the LUNA Bar Women's Triathlon Festival in August
Class #4 finishes with the Golden State Triathlon in October
Sign-ups for all four triathlons are at www.tbfracing.com
Class Name: TBF Women's Learn to Tri Class #1, #2, #3 and #4
Presented by: TBF Training and Fleet Feet Sports Sacramento
Class schedules: (see below for example schedule from 2007)
Class cost: $200 for each class. You can now register and pay online via active.com The cost for all four classes is $500.
Class features:
 Professional coaching
Open water and pool swim clinics
Bike Skills & Drills Clinic
Run clinics and motivational run workouts
Personalized training plans
Technical seminars: training /nutrition, bike repair/maintenance, race preparation
Custom class shirt, training packet, training log and water bottle
Beverages and snacks at all workouts |
 Shannon and Deb are triathlon superstars 
Photo taken at an open-water swim workout from the 2006 Summer Triathlon Class |
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2008 Schedule
Women's Learn to TRI Class#1
Date |
Day |
Time |
Location |
Workout |
| 28-Apr |
Mon |
6:30 PM |
Beals Point |
open water swim |
| 29-Apr |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 30-Apr |
Wed |
6:00 PM |
Fleet Feet Sports, Sac |
training/nutrition seminar |
| 3-May |
Sat |
8:00 AM |
American River College |
run clinic |
| 5-May |
Mon |
6:30 PM |
Beals Point |
open water swim |
| 6-May |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 7-May |
Wed |
6:00 PM |
Bicycles Plus |
bike repair clinic |
| 10-May |
Sat |
8:00 AM |
Granite Bay |
bike clinic |
| 12-May |
Mon |
6:30 PM |
Beals Point |
open water swim |
| 13-May |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 14-May |
Wed |
6:00 PM |
Café of Life |
bodycare seminar |
| 17-May |
Sat |
8:00 AM |
William Pond |
bike/run brick |
| 19-May |
Mon |
6:30 PM |
Beals Point |
open water swim |
| 20-May |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 27-May |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 28-May |
Wed |
6:00 PM |
Fleet Feet Sports, Sac |
race prep seminar |
| 31-May |
Sat |
8:00 AM |
Beals Point |
transition brick |
| 2-Jun |
Mon |
6:30 PM |
Beals Point |
open water swim |
| 3-Jun |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 7-Jun |
Sat |
8:00 AM |
Rancho Seco Park |
Tri-For-Fun |
Women's Learn to TRI Class#2
| Date |
Day |
Time |
Location |
Workout |
| 2-Jun |
Mon |
6:30 PM |
Beals Point |
open water swim |
| 3-Jun |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 4-Jun |
Wed |
6:00 PM |
Fleet Feet Sports, Sac |
seminar |
| 7-Jun |
Sat |
8:00 AM |
Rancho Seco Park |
TBF DAY |
| 9-Jun |
Mon |
6:30 PM |
Beals Point |
open water swim |
| 10-Jun |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 11-Jun |
Wed |
6:00 PM |
Bicycles Plus |
bike repair |
| 14-Jun |
Sat |
8:00 AM |
Granite Bay |
bike clinic |
| 16-Jun |
Mon |
6:30 PM |
Beals Point |
open water swim |
| 17-Jun |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 18-Jun |
Wed |
6:00 PM |
Café of Life |
bodycare seminar |
| 21-Jun |
Sat |
8:00 AM |
William Pond |
bike/run brick |
| 23-Jun |
Mon |
6:30 PM |
Beals Point |
open water swim |
| 24-Jun |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 28-Jun |
Sat |
8:00 AM |
Beals Point |
Transition brick |
| 30-Jun |
Mon |
6:30 PM |
Beals Point |
open water swim |
| 1-Jul |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 7-Jul |
Mon |
6:30 PM |
Beals Point |
open water swim |
| 8-Jul |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 9-Jul |
Wed |
6:00 PM |
Fleet Feet Sports, Sac |
seminar |
| 12-Jul |
Sat |
8:00 AM |
Rancho Seco Park |
Tri-For-Fun |
Women's Learn to TRI Class#3
Date |
Day |
TIME |
Location |
Workout |
14-Jul |
Mon |
6:30 PM |
Beals Point |
open water swim |
15-Jul |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
16-Jul |
Wed |
6:00 PM |
Fleet Feet Sports, Sac |
training/nutrition seminar |
19-Jul |
Sat |
8:00 AM |
American River College |
run clinic |
21-Jul |
Mon |
6:30 PM |
Beals Point |
open water swim |
22-Jul |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
23-Jul |
Wed |
6:00 PM |
Bicycles Plus |
bike repair clinic |
26-Jul |
Sat |
8:00 AM |
Granite Bay |
bike clinic |
28-Jul |
Mon |
6:30 PM |
Beals Point |
open water swim |
29-Jul |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
30-Jul |
Wed |
6:00 PM |
Café of Life |
bodycare seminar |
2-Aug |
Sat |
8:00 AM |
Rancho Seco Park |
TBF DAY |
4-Aug |
Mon |
6:30 PM |
Beals Point |
open water swim |
5-Aug |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
9-Aug |
Sat |
8:00 AM |
William Pond |
bike/run brick |
11-Aug |
Mon |
6:30 PM |
Beals Point |
open water swim |
12-Aug |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
16-Aug |
Sat |
8:00 AM |
Beals Point |
transition brick |
18-Aug |
Mon |
6:30 PM |
Beals Point |
open water swim |
19-Aug |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
20-Aug |
Wed |
6:00 PM |
Fleet Feet Sports, Sac |
race prep seminar |
24-Aug |
Sun |
9:00 AM |
Rancho Seco |
Luna Bar Women's Tri |
Women's Learn to TRI Class#4
| Date |
Day |
Time |
Location |
Workout |
| 25-Aug |
Mon |
6:30 PM |
Beals Point |
open water swim |
| 26-Aug |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 27-Aug |
Wed |
6:00 PM |
Fleet Feet Sports, Sac |
seminar |
| 2-Sep |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 3-Sep |
Wed |
6:00 PM |
Bicycles Plus |
bike repair |
| 6-Sep |
Sat |
8:00 |
Granite Bay |
bike clinic |
| 8-Sep |
Mon |
6:30 PM |
Beals Point |
open water swim |
| 9-Sep |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 13-Sep |
Sat |
8:00 AM |
William Pond |
bike/run brick |
| 15-Sep |
Mon |
6:30 PM |
Beals Point |
open water swim |
| 16-Sep |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 17-Sep |
Wed |
6:00 PM |
Café of Life |
bodycare seminar |
| 20-Sep |
Sat |
8:00 AM |
Granite Bay |
bike/run brick |
| 23-Sep |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 27-Sep |
Sat |
8:00 AM |
American River College |
swim clinic |
| 30-Sep |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 4-Oct |
Sat |
8:00 AM |
Beals Point |
transition brick |
| 7-Oct |
Tue |
6:30 PM |
McKinley Park |
run/stretch/strength |
| 8-Oct |
Wed |
6:00 PM |
Fleet Feet Sports, Sac |
seminar |
| 12-Oct |
Sun |
9:00 AM |
Discovery Park |
Golden State Triathlon |
Sign Me Up!
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Cooling down after a run workout. Women's Learn to Tri Class. |
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