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home > Triathlon > Summer Triathlon Class
  Full registration fee includes entry into either the July...
JULY Tri for FUN


...or the July...
July Tri for REAL

   
Summer Triathlon Class

Thanks for visiting the TBF Summer Triathlon Class offering.  The TBF Summer Triathlon Class is a 10 week program designed for all levels of athletes to learn the sport of triathlon.  Coached group workouts and swim, bike and run clinics are included as part of the class.  The class meets up to three days per week which makes getting your workouts in fun and exciting.  Please see the class details, schedule, and description below. 

Dates:
May 5 – July 13, 2008

Class Includes:

  • Professional triathlon coaching
  • TBF Bike Jersey with new sign-up
  • Free Race- Free Race, the July TRI for FUN or TRI for Real to choose from .
  • Personalized training plans
  • Motivational group workouts
  • Custom TBF dri-release shirt with Alumni sign-up
  • Discounts at TBF sponsors
  • Special workouts for Alumni athletes
  • Seminars - Training, Strength, Nutrition, and Race Prep
  • Alumni roundtables
  • Free fuel and refreshments at every workout

Workouts: Every Monday Night, Wednesday Night and Saturday Morning

Finishing Race: TRI-For-FUN Sprint Triathlon and TRI-For-REAL Olympic Distance Triathlon in July.   Entry fee for one race included! 

Clinics:
i. 90 minute Swim Clinics on 5/13 and 6/10
ii. Skills and Drills Bike Clinics on 5/20 and 6/3
iii. Power and Speed Run Clinic on 5/6

Seminars: Training, Nutrition, Body Care, Race Preparation.

Party: End of Class Awards Party

Price: Price: $450 (half price for TBF Alumni). Full registration fee includes entry into either the Tri-4-Fun or Tri-4-Real triathlon race in July

Drop-In Rates:  
  • Swim Clinincs $30
  • Saturdays $25
  • Weekdays $20

Summer 2008 Schedule: 

Date
Day
Time
Location Workout
5-May
Mon
6:00 PM
Beals Point open water swim
7-May
Wed
6:00 PM
Fleet Feet Sports, Sac training/nutrition seminar
10-May
Sat
8:00 AM
American River College run clinic
12-May
Mon
6:30 PM
Beals Point open water swim
14-May
Wed
6:00 PM
Bicycle's Plus bike repair clinic
17-May
Sat
8:00 AM
Granite Bay bike clinic #1
19-May
Mon
6:30 PM
Beals Point open water swim
21-May
Wed
6:00 PM
Fleet Feet Sports, Sac training/strength seminar
28-May
Wed
6:30 PM
McKinley Park run workout
31-May
Sat
8:00 AM
Granite Bay transition brick
2-Jun
Mon
6:30 PM
Beals Point open water swim
4-Jun
Wed
6:00 PM
Bicycle's Plus bike fit clinic
7-Jun
Sat
8:00 AM
Rancho Seco TBF DAY
9-Jun
Mon
6:30 PM
Beals Point open water swim
11-Jun
Wed
6:00 PM
Café of Life bodycare seminar
14-Jun
Sat
8:00 AM
William Pond bike/run brick
16-Jun
Mon
6:30 PM
Beals Point open water swim
18-Jun
Wed
6:00 PM
Granite Bay transition brick
21-Jun
Sat
9:00 AM
ICE House bike ride
23-Jun
Mon
6:30 PM
Nimbus Flat open water swim
25-Jun
Wed
6:00 PM
Fleet Feet Sports, Sac race prep seminar
28-Jun
Sat
8:00 AM
Rattlesnake Bar bike/run brick
30-Jun
Mon
6:30 PM
Nimbus Flat open water swim
7-Jul
Mon
6:30 PM
Nimbus Flat open water swim
12-Jul
Sat
8:00 AM
Rancho Seco Park Tri-For-Fun
13-Jul
Sun
8:00 AM
Rancho Seco Park Tri-For-Real