Link to TBF Training homepage
Sign me Up for TBF Training Classes
TBF Triathlon ClassesswimbikeruntestimonialsTBF Training coaches
home > Triathlon > 2008 Spring Triathlon Class
 



   
Spring Triathlon Class

2009 SPRING TRIATHLON CLASS

Thanks for visiting the TBF Spring Triathlon Class offering.  TBF Spring Triathlon Class is a 10 week program designed for all levels of athletes to learn the sport of triathlon.  Coached group workouts and swim, bike and run clinics are included as part of the class.  The class meets up to three days per week which makes getting your workouts in fun and exciting.  Please see the class details, schedule, and description below.

Dates:
To be announced

Class Includes:

  • Professional triathlon coaching
  • TBF Bike Jersey with new sign-up
  • Free Race - Ice Breaker Triathlon
  • Personalized training plans
  • Motivational group workouts
  • Custom TBF dri-release shirt with Alumni sign-up
  • Discounts at TBF sponsors
  • Special workouts for Alumni athletes
  • Seminars - Training, Strength, Nutrition, and Race Prep
  • Alumni roundtables
  • Free fuel and refreshments at every workout
Workouts: Every Wednesday evening and Saturday morning

Finishing Race: ICE Breaker Triathlon - entry fee included!

Clinics:  4 Pool Swim, 2 Bike, 1 Run

Seminars: Four seminars including: Training, Nutrition, Strength/Bodycare, and Race Preparation.

Price: Price: $450 (half price for TBF Alumni). Includes entry into the Ice Breaker Triathlon

Drop-In Rates: 

  • Swim Clinincs $40
  • Saturdays $30
  • Weekdays $20

Example 2008 Schedule:

Date
Day
Time
Location Workout
2-Feb
Sat
8:00 AM
American River College run clinic
4-Feb
Mon
6:00 PM
Fleet Feet Sports, Sac training/nutrition seminar
6-Feb
Wed
6:00 PM
American River College run workout
9-Feb
Sat
10:30 AM
Folsom Aquatic Center swim clinic
13-Feb
Wed
6:00 PM
American River College run workout
16-Feb
Sat
8:00 AM
Granite Bay bike clinic #1
18-Feb
Mon
6:00 PM
Bicycles Plus bike repair clinic
20-Feb
Wed
6:00 PM
American River College w/t brick
23-Feb
Sat
10:30 AM
Folsom Aquatic Center swim clinic
25-Feb
Mon
6:00 PM
Bicycles Plus bike fit clinic
27-Feb
Wed
6:00 PM
American River College w/t brick
1-Mar
Sat
8:00 AM
Granite Bay bike clinic #2
3-Mar
Mon
6:00 PM
Fleet Feet Sports, Sac training/strength seminar
5-Mar
Wed
6:00 PM
American River College w/t brick
8-Mar
Sat
8:00 AM
William Pond bike/run brick
10-Mar
Mon
6:00 PM
Café of Life bodycare seminar
12-Mar
Wed
6:00 PM
American River College w/t brick
15-Mar
Sat
10:30 AM
Folsom Aquatic Center swim clinic
19-Mar
Wed
6:00 PM
American River College w/t brick
22-Mar
Sat
9:00 AM
Sunol Regional Park bike/run brick potluck
26-Mar
Wed
6:00 PM
American River College w/t brick
29-Mar
Sat
10:30 AM
Folsom Aquatic Center swim clinic
31-Mar
Mon
6:00 PM
Fleet Feet Sports, Sac race prep seminar
2-Apr
Wed
6:00 PM
American River College w/t brick
5-Apr
Sat
9:00 AM
Granite Bay ICE Breaker Swim
9-Apr
Wed
6:00 PM
American River College run workout
13-Apr
Sun
9:00 AM
Granite Bay ICE Breaker Triathlon