Bike Technique with Coach Dan Foster
Personalized Bike Coaching
TBF’s goal with personalized road/MTB coaching is to provide the best hands-on biking instruction available. For over 19 years TBF has improved the skills of our riders and developed a hand full into age group champions! Personalized bike lessons are taught by professional coaches, delivering personalized bike lessons appropriate for the level of rider. As part of our skills development component, we can detect and correct your bad habits while replacing them with easy techniques to change your riding forever.
After just one personalized bike lesson, you will be riding stronger, smoother, and with MORE confidence than ever…guaranteed!
In addition to great instruction, personalized bike sessions will include an assessment of your bike setup and fit. Optimizing your fit will have you feeling like you just bought a new bike that FITS LIKE A GLOVE! You will perform better on a $500 bike that fits than on a $5,000 bike that doesn’t!
Nothing can beat private coaching from an advanced cyclist. If you are serious about your riding, this is the best bang for your buck:
Personalized Bike Lesson Fee Structure:
1-on-1: $75/session
2-on-1: $120/session
3-on-1: $150/session
For more information about personalized bike coaching, please email TBF Head Coach Dan Foster; dan@totalbodyfitness.com or call (916) 261-2629
2012 Spring Bike Special
Set the stage for a great 2010 biking season when you sign-up for the TBF Spring Bike Special. This 4-Session package is designed to help riders of all levels improve their skills on and around the bike. Features include bike skills & drills clinic, bike repair/maint seminar (learn how to fix a flat on YOUR bike!), bike fit clinic, coached bike rides, and fun group rides. Cost: $75. Here is the Class Schedule:
2012 Spring Bike Special Schedule
Date |
Day |
Time |
Location |
Workout |
Apr-21 |
Saturday |
8:00am |
Granite Bay, Folsom Lake |
bike skills clinic |
May-02 |
Wednesday |
6:00pm |
Bicycle's Plus, Folsom |
coached bike ride |
May-02 |
Wednesday |
7:00pm |
Bicycle's Plus, Folsom |
repair & maintenance workshop |
May-09 |
Wednesday |
6:00pm |
Bicycle's Plus, Folsom |
coached bike ride |
May-09 |
Wednesday |
7:00pm |
Bicycle's Plus, Folsom |
bike fit workshop |
May-12 |
Saturday |
8:00am |
William B. Pond, Sacramento |
coached bike ride |
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