Spring 101 Bike Special.Set the stage for a great 2013 biking season when you sign-up for this Special. The TBF Spring Bike 101 Special is a 7 session package that will help riders of all levels take their skills on and around the bike up a notch! Features include a bike skills and drills clinic, repair and maintenance workshop, bike fit clinic, and coached bike rides. If you were to purchase each of these sessions individually, the cost would be $170! But wait…you can get it all for only $99! .Sign up onlineMore….

SWIM Clinic. April 27th, 1:00pm (Beginner/Intermediate) 2:30pm (Advanced) Gold River Racquet Club. Swimming can either be one of the most rewarding or most frustrating forms of exercise. Learning how to swim with proper form and technique will make you a faster swimmer with less effort. Drills and skills, workout progressions, drafting, swim starts, and time shaving tips are just some of the tools we use to turn you into a better swimmer. Learn the elements of an efficient swim, get real-time feed-back on your technique, and leave the water a better swimmer! Cost: $40 (includes Club entry).

TBF Boot Camp. Wednesday at McKinley Park, 6pm. TBF Boot Camp meets in near the Rose Garden (H Street @ 33rd). The Total Body Fitness Boot Camps are designed to help you take the first step toward a healthy lifestyle. Get started, get in shape, get strong, lose weight, and get the motivation that you need to realize your fitness transformation! Your first workout is FREE when you RSVP to dan@totalbodyfitnes.com …more

2013 Annual Training Pass. This Pass is great for anyone that wants to get in shape, learn how to train, and bag their first or best race finish ever! The Annual Pass includes the 2013 TBF Training multi-sport workouts, swim/bike/run clinics, seminars, practice TRI’s/DU’s, boot camps, open water swim class, Track Attack, MTB Camps, and socials…over 300 meetings! The 2013 Annual Pass also includes $100 in TBF Race Bucksgood for any TBF Race event, a custom “Team TBF” tech-t, sponsor discounts, product samples, and more! Cost: $500.

Summer Tri-for-Fun Class: June 3 - August 3.   This Class is a great option for new triathletes! The Class includes swim/bike/run clinics, brick workouts, transition practice/practice tri, informational seminars, and fun group workouts. Other features include written training plans, welcome packet, and entry into the graduation race…the August 3rd Tri-for-Fun sprint triathlon at Rancho Seco Park. If you are unsure about joining this Class, the first week is being offered as a FREE trial with RSVP with Coach Dan dan@totalbodyfitnes.com Cost: $199. More… Or, sign up now and reserve your spot in the Class... active.com

Open Water Swim Class: April 29 – September 9.   The TBF Open Water Swim Class is the perfect way to learn how to swim strong and with confidence in the open water. This class will teach you proper swim technique and how to improve your swim efficiency. The Class is for all levels of swimmers from very beginner to advanced. Each Class meeting will offer stroke development and breathing drills for the beginner swimmers, an o/w swim course and specific focus for the intermediate swimmers, and endurance/long swim options for the advanced swimmers. If you are unsure about joining this Class, the first week is being offered as a FREE trial when you RSVP with Coach Da dan@totalbodyfitnes.com Cost: $199. More… Or, sign up now and reserve your spot in the Class... active.com