SWIM Clinic. November 23th, 1:00pm (Beginner/Intermediate) 2:30pm (Advanced) Rio Del Oro Racquet Club. Swimming can either be one of the most rewarding or most frustrating forms of exercise. Learning how to swim with proper form and technique will make you a faster swimmer with less effort. Drills and skills, workout progressions, drafting, swim starts, and time shaving tips are just some of the tools we use to turn you into a better swimmer. Learn the elements of an efficient swim, get real-time feed-back on your technique, and leave the water a better swimmer! Cost: $40 (includes Club entry).
Fitness Quest Boot Camp. Tuesdays in front of the Clunie Library (601 Alhambra Blvd.), 6:00pm-7:15pm. The Fitness Quest Boot Camps are designed to help you take the first step toward a healthy lifestyle. Get started, get in shape, get strong, lose weight, and get the motivation that you need to realize your fitness transformation! Your first workout is FREE when you RSVP to email@example.com …more
Winter Triathlon Class. This Class is a great option for new triathletes or veterans that wish to stay on track over the off-season! The Class includes coached swim, bike, run and , brick workouts, transition practice, and fun group workouts. In addition, this Class includes entry into the NY’s Duathlon hosted by TBF Racing. If you are unsure about joining this Class, email Coach Dan for a FREE trial firstname.lastname@example.org Cost: $199. More… Or, sign up now and reserve your spot in the class... active.com Even better, purchase a 2014 Annual Training Pass and get the Winter TRI Class for FREE!
Winter 101 Bike Special.
Set the stage for next year's biking season when you sign-up for this special. The TBF Winter Bike 101 Special is a 7 session package that will help riders of all levels take their skills on and around the bike up a notch! Features include a bike skills and drills clinic, repair and maintenance workshop, bike fit clinic, and coached bike rides. If you were to purchase each of these sessions individually, the cost would be $170! But wait…you can get it all for only $99! Sign up online or click for more…
2014 Annual Training Pass. This Pass is great for anyone that wants to get in shape, learn how to train, and bag their first or best race finish ever! The Annual Pass includes the 2014 TBF Training multi-sport workouts, swim/bike/run clinics, seminars, practice TRI’s/DU’s, Fitness Quest Boot Camps, open water swim class, Track Attack, MTB Camps, and socials…over 300 meetings! The 2014 Annual Pass also includes $100 in TBF Race Bucks good for any TBF Race event, a custom “Team TBF” tech-t, sponsor discounts, product samples, and more for only $500! But wait, purchase your 2014 pass early and you will get $50 off the regular rate AND the 2013 Winter TRI Class for FREE! Click to purchase yours on Active.com!