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2016 TBF Tri Pass
Sign Up Before October 21st for an EXTRA $50 TBF Racing Gift Certificate!

The NEW 2016 TBF Annual TRI Pass offers over $3,000 worth of TBF Training workouts, including a $275 FREE Custom Bike Fitting! This is a great way to meet new triathletes and guarantee success for all of your multisport fitness training and goals! Complete info


Improve your run ...year round!
When: Every Thursday from 6:30 - 8:30pm

TBF Track Attack is a year-round training group designed for runners, triathletes and duathletes seeking to improve running efficiency, strength and speed. Our focus is to motivate, educate and facilitate novice to experienced athletes in reaching their running goals. Track Attack meets every Thursday from 6:30-8:30pm in Beaver Stadium at American River College.
Complete info

Mountain Bike Skills Camps

When: Saturday, Sept 19 and Saturday, Oct. 17 at Granite Bay
Learn how to ride your mountain bike with confidence and be able to negotiate more challenging terrain.  This Class will help all levels of riders improve their riding form, balance, techniques, and more!  Each Class features professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments. More info

TBF Boot Camp
When: Every Tuesday from 6:00pm – 7:15pm
Where: McKinley Park, Sacramento, CA (601 Alhambra – in front of the library)
Description: TBF Boot Camp is lead by Henry Hawkins and combines cardio, strength, balance, agility and stretching for a total body workout.
Recommended equipment: Run apparel/gear, water bottle, and a large towel/mat.
First workout: FREE with RSVP to bill@totalbodyfitness.com