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trail running class Susan G. Komen Race for the Cure 5K/10K Group Training March 12 – May 10 If you wish to complete the May 10th Susan G. Komen 5k/10k "Race for a Cure" and need a little help getting in shape for this event, this program is for you! The 5K/10K Class is great for anyone that wants to learn how to train for and finish a 5K (or 10K) strong and with confidence! More info...

SWIM Clinic. April 26th, 2:00pm-3:30pm (Beginner/Intermediate) 3:30pm-5:00pm (Int/Advanced) Gold River Racquet Club, 2201 Gold Rush Drive, Gold River, CA 95670 Swimming can either be one of the most rewarding or most frustrating forms of exercise. Learning how to swim with proper form and technique will make you a faster swimmer with less effort. Drills and skills, workout progressions, drafting, swim starts, and time shaving tips are just some of the tools we use to turn you into a better swimmer. Learn the elements of an efficient swim, get real-time feed-back on your technique, and leave the water a better swimmer! Cost: $30 (includes Club entry). More info...

Tri-for-Fun Spring Class April 7 – May 31. This Class is great for anyone wishing to learn how to train for and finish a triathlon race. The 8-week Class features swim/bike/run clinics, coached TRI workouts, transition practice/training, written training plans, custom class shirt, welcome packet and entry into the “graduation” race (a $75 value)…the May 31 Tri-for-Fun Sprint distance triathlon race at Rancho Seco Park. Cost: $199. …More or Sign Up Now!

Fitness Quest Boot Camp. Tuesday evenings at McKinley Park, Sacramento, (adjacent to the Rose Garden, H Street @ 33rd), 6:00pm-7:15pm. The Fitness Quest Boot Camps are designed to help you take the first step toward a healthy lifestyle. Get started, get in shape, get strong, lose weight, and get the motivation that you need to realize your fitness transformation! Your first workout is FREE when you RSVP to dan@totalbodyfitness.com …more

2014 Open Water Swim Class April 28 – September 8: The TBF Open Water Swim Class is the perfect way to learn how to swim strong and with confidence in the open water. This class will teach you proper swim technique, it will teach you how to improve your swim efficiency, and it will teach you how to swim strong in the open water, guaranteed! This Class meets 2x per week (Monday and Wednesday evenings [6:30 pm – 8:00 pm]) for open water swim greatness! Location: Beals Point, Folsom Lake and Nimbus Flat, Lake Natoma. Cost: Only $199. Monday’s or Wednesday’s only: $130. ...More info or sign up online!

2014 Annual Training Pass.  This Pass is great for anyone that wants to get in shape, learn how to train, and bag their first or best race finish ever! The Annual Pass includes the 2014 TBF Training multi-sport workouts, swim/bike/run clinics, seminars, practice TRI’s/DU’s, Fitness Quest Boot Camps, open water swim class, Track Attack, MTB Camps, and socials…over 300 meetings! The 2014 Annual Pass also includes $100 in TBF Race Bucks good for any TBF Race event, a custom “Team TBF” tech-t, sponsor discounts, product samples, and more for only $500! But wait, purchase your 2014 pass this month and get an XTERRA Vortex 4 sleeveless wetsuit (a $300 value) included your Pass! This wetsuit offer is limited and won’t last long so, get your Pass now and enjoy some warmth in the open water this year! Click to purchase yours on Active.com!