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Mountain Bike Skills Camp Saturday October 18th, Granite Beach, Folsom Lake, 10a-1p. At the TBF MTB Camp you will learn how to ride your mountain bike with confidence and be able to negotiate more challenging terrain. This Class will help all levels of riders improve their riding form, balance, techniques, and more! This Camp features professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, snacks/refreshments and a post Camp BBQ hosted by Mike’s Bikes, Sacramento! More Info»

trail running class Tri-Pass The TBF TRI Pass is a great for anyone wishing to take their triathlon skills up a notch! This Pass grants you entry into 5 TBF Training triathlon focused workouts! Here is what you get: 1) Open water swim lesson. 2) Run lesson. 3) Bike & run brick workout + transition practice/training. 4) Strength/conditioning lesson. 5) A sprint distance practice triathlon race! In addition, this Pass has several dates to choose from making it easy and flexible with your schedule. But wait…that’s not all; this pass also gets you $50 OFF your next TBF race (www.tbfracing.com). Simply purchase your pass, RSVP to dan@totalbodyfitness.com for the sessions that you wish to attend, and you will get your Pass and the $50 race voucher at the first session that you attend…it’s that easy! Cost: Only $99! Sign Up Now! Please see the GOOGLE calendar below for your workout options or, email Coach Dan for more information.

Winter TRI Class  October 14th – December 13th.  This Class is great for anyone wishing to learn how to train for and finish a triathlon race. The Class features swim/bike/run clinics, coached TRI workouts, transition practice/training, written training plans, custom class shirt, welcome packet and entry into the New Year’s Duathlon. Cost: $199. …More or Sign Up Now

Fitness Quest Boot Camp. Camp Schedule: Tuesday and Thursday evenings at 6:00 p.m., and Saturday mornings at 9:00 a.m. at McKinley Park, Sacramento, (adjacent to the Rose Garden, H Street @ 33rd) New Athlete Special: 5-weeks (1 workout/week) for only $19! The Fitness Quest Boot Camps are designed to help you take the first step toward a healthy lifestyle. Get started, get in shape, get strong, lose weight, and get the motivation that you need to realize your fitness transformation! Your first workout is FREE when you RSVP to dan@totalbodyfitness.com …more

Clinic in session Swim Clinic Saturday, October 25th from 2-5pm: TBF Swim Clinics are a great way to dramatically improve your swim skills and ability. Our experienced swim instructors have helped hundreds of athletes conquer there fears and succeed in the water. Take the plunge! Location: Rio Del Oro Racquet Club. Cost: Only $30.…more